![]() ![]() Pepperidge Farm Farmhouse Hearty Slices Harvest 7 Grain bread does The rare exceptions: Rubschlager 100% Rye Rye-Ola Pumpernickel and Rye. Pumpernickel, and oatmeal breads are also largely white flour. And if you look carefully, you'll find that most rye, Smidgen of whole wheat or some caramel coloring to give it a whole-grain ![]() "Wheat" bread is white bread, with maybe a "Unbleached" flour or just "wheat flour" isĪlso refined. (It should be called "partially restored," but Restored a handful of the vitamins and minerals that went out with theīran and germ. "enriched wheat flour," which means that the manufacturer has Germ and bran are milled out of the wheat kernel. Refined white flour is what's left after the nutrient-packed Whole Grain breads says "rich in whole grain." And, sureĮnough, whole-wheat flour is the first ingredient. One exception: Pepperidge Farm's wonderful line of Natural In each case, the first ingredient is whiteįlour. Meal Honey Wheat Berry) or "made with natural whole grain" Don't beįooled by claims like "natural whole grain goodness" (Roman If the label doesn't say "100%" whole wheat, chancesĪre the bread has more white than whole-grain flour. Through the tricky claims for the others. Here's a guide to help you pick the healthiest breads and wade They also contain phytochemicals that may help cut the risk of Whole grains aren't just richer in vitamins, minerals, andįiber. What makes some breads healthier are whole grains and not too much You'd use up four servings on just one bagel from Dunkin' (Nor do they explain that those six to 11 servingsĪre tiny: just half a cup of pasta or rice or one modest slice of bread. What the packages fail to mention is that some breads are betterįor you than others. ![]() Resist reminding shoppers that the USDA recommends six to 11 servings a "Bread, Cereal, Rice, & Pasta Group," and can't Bakers love the way that broad base is reserved for the Looked at the back of a bread package lately? Just about everyīrand features the U.S.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |